A common misconception has been any vegetarian diet struggles to provide individuals contaminated omega-3 fatty chemicals. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fat in their diets.

The only difference is that plant-based foods provide your system with Alpha-linolenic acid (ALA), which at the very least then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), abc which are observed in animal products.

The benefits of obtaining enough omega-3 fatty acids are numerous. Studies confirm that they are ideal for the heart, as they are able to lower high blood pressure and cholesterol levels, and thereby can now prevent atherosclerosis, cardiovascular illnesses and stroke.

Plant-Based Foods

Nuts and Seeds. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds and nuts are also high in omega-3s, particularly chia and flax-seed teak oil.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. They may be also great when tossed in with a green or garden salad. The nut oils can be taken as a light dressing when along with fresh lemon juice and a little bit sea salt.

Avocados. Avocados would certainly be a tropical fruit for available year round in most grocers. They are known with regards to high fat content, which includes omega 3, 6 and 9 fatty fatty acids. Avocados are commonly used to make guacamole dip, but they are also great when used in salads, spreads, smoothies as well as many raw food desserts.

Leafy Green Salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small variety of omega-3 fatty fatty acids.

These vegetables greatest when eaten inside their raw state in the salad by themselves or combined with other vegetables and avocados. A healthy dressing can be created using a nut or olive oil, lemon juice and some sea salt. And to top it off, lightly toasted nuts may be would once add more health proteins.

By consuming the above mentioned foods vegetarians will be that will obtain plenty of healthy omega-3 essential in their weight loss diet programs.

DHA and EPA Supplements

Vegetarian DHA and EPA supplements are derived from algae, which is the from which fish obtain their omega-3 fatty acids. These kinds of usually available at health food stores, and are safe to take without any side effects when taken as recommended.